Sport Training

The training programs at ER Fitness Inc. are designed to meet every athlete's needs from the beginner to the more advanced college player.  Our goal is to improve each kid’s sports performance and do it in environment where they train hard and have fun doing it.

All dates and times are on the home page.

As our athletes mature we offer them the opportunity to train at a much higher level.  Our Premium Training Program gives each athlete an individualized written program based on a joint-by-joint assessment, an injury report, a strength assessment and the sport(s) played.  Coaching is more intense and the training program is written for 2-3x a week with the option to train two additional days per week than what is scheduled. On these additional days the athlete will condition specific to the energy system that is needed for their sport, and work on their weaknesses determined in the initial assessment.

  • Team Rates - Interested in having ER Fitness Inc. train your high school, AAU, or Club Team? We train teams of 8+ at discounted rates. Contact us below for more information.


Contact us for more information by calling 217-971-8200, or emailing

We ask that all new & returning athletes please fill out the registration form below prior to beginning training on September 1st.

Contact Us

High Performance Company, DBA "ER Fitness"


Phone: 217-971-8200
2721 South 11th Street Springfield, IL 62703

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