Titleist Performance Institue (TPI)
Golf Strength & Power Group Training
Learn more about TPI here
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ER Fitness presents Golf Strength & Power Group Training
One of the best ways to improve your golf game is to bring medical, strength and golf professionals together to work for you. Our new Golf Strength & Power Group Training program will take care of the first two.
Pros and amateurs alike have learned that adding strength, power, flexibility, balance and core stability training has a dramatic effect on one’s game. The stronger the body the greater the chance to not only drive the ball further but to play with less pain.
All this can be accomplished by addressing both injuries inherent with the game and movement dysfunctions. Fix the injuries and you will increase your range of motion and improve your swing. Correct those faulty movement patterns and the game will become easier and more fun.
Here’s what you will receive:
16-Part Biomechanical Screening that will uncover muscle weakness & injuries by our licensed Physical Therapist
Golf Specific Strength & Power training for greater force output and longer drives.
Proper Warm-Ups that will increase range of motion, and help prepare your body for every round you play on the links.
In-house swing & putting practice
Where: ER Fitness
When: 4 Week Training Phases, 2x a week
Price: $450 for 8-Sessions, pay here
Brian McNeil, Co-Owner ER Fitness, Titleist Performance Certified Coach, Physical Therapist
John Delf, Director of Sports Performance, NSCA CSCS, USA-W Certified Strength Coach
Contact our PT Brian for more information: 217-316-2258