Adult Functional Strength Classes

Coming October 2020

Historically the training at ER Fitness Inc. has been geared towards athletic development for athletes between the ages of 12-24. However, over the last 8-years we have served many adults looking to increase their strength and mobility in order to live a longer and healthier life.

We believe at ER Fitness Inc. the moment you stop moving like an athlete is when health starts to decline. Our motto for these classes is "Always an Athlete". Don't be worried if you don't think you have what it takes, each exercise will be scaled to meet your current skill-level.

 

The goal of these Adult Functional Strength Classes is to provide a functional strength, mobility, and flexibility. This means that you will be learning and conducting exercises that will translate to your daily life.

 

Whether you are a recreational athlete, a weekend warrior, want to be able to play catch with your kids, and just want to feel & move better - this class is for you!

Get out of the high intensity diet culture and learn about the importance of functional strength, mobility, flexibility, and balanced nutrition from our team of experts.

Equipment you will use:

  • Kettlebells

  • Battle Ropes

  • Dynamax Balls

  • Sled Pushes

  • Versa Climber

  • Concept 2 Rowers

  • Dumbells

  • TRX Trainers

  • Belt Squat

  • Functional Trainers

  • and More!


Contact us for more information by emailing train@erfitness.org

Contact Us

High Performance Company, DBA "ER Fitness"Email: train@erfitness.org

Phone: 217-971-8200
2721 South 11th Street Springfield, IL 62703

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